Summer is revered for its fun-filled, adventure seeking nature. It’s a time when people head outdoors or take on new, fun activities that they may have been waiting for since the cooler months passed. But, for many battling Alzheimer’s or other dementia related diseases, summer can be a difficult transition, a time with increased stress and risk.  According to the Alzheimer’s Association, it’s estimated that more than six million Americans are living with Alzheimer’s in 2021, which means nearly six million Americans are battling the daily effects of Alzheimer’s in these hot summer months.  Lisa Skinner, behavioral expert in the field of Alzheimer’s disease and related dementias, shares tips to ensure loved ones with Alzheimer’s can safely engage in summer activities:

Stay hydrated
Dehydration can occur very quickly during the summer. Make sure you offer water and/or fruit juices on a regular basis and be sure there is plenty of hydration available wherever you go. Encourage them to drink even if they act like they don’t want it. They might not always realize that they are thirsty and/or that they need to drink to stay hydrated. Avoid caffeine, alcohol and other diuretics.  

Keep cool and shaded outdoors
Look for shaded areas as much as possible if doing an outdoor activity. Try to keep the outdoor activity to a minimum during the peak summer hours, between 10 a.m. and 4 p.m. Stay close and look for changes in their behavior and signs of distress. Have an exit strategy in place.

Exercise
Exercise is important to maintain for overall health; however, it should be limited to cool times of the day and cool areas of the home during the summer months.  If you are interested in learning more about how to practice an Alzheimer’s safe summer, I would be happy to connect you with Lisa directly for a phone, zoom or email interview. I’d also be happy to send you a copy of her upcoming book Truth, Lies & Alzheimers for review. Many thanks and I look forward to hearing from you!