By John Benz, Local Health Educator, Evergreen Park Humana Neighborhood Center
Edited by Lawndale Bilingual News

As we age, we grow wiser, more patient, and often happier – we may also grow a bit around the middle. While weight gain as we age may be normal, it is still important to monitor closely. Maintaining a healthy weight is important to healthy aging. It can reduce the risk of cancer, heart disease, type 2 diabetes, breathing problems and high blood pressure, according to The National Heart, Lung, and Blood Institute. For seniors, following a nutritious eating pattern can help your body stay as healthy as possible, and some elements of everyday life can affect your weight. To help you improve your lifestyle as you age, it is important to have a clear understanding of what factors can cause unhealthy weight gain and how to counter them. This can include:

• An Unhealthy Stress Response: Stress triggers the “fight-or-flight” response, which causes the release of two hormones: adrenaline and cortisol. According to research published by Obesity, there’s a link between high cortisol levels and being overweight. To help manage stress, try to avoid people or situations that cause stress, or alter those situations by doing things differently. You can also adapt your responses by turning negative thoughts into positive ones.

• Mindless Eating: When you eat mindlessly, you likely are not listening to your body’s cues to tell you if you are hungry or full. To eat more mindfully, avoid distractions like using a smartphone or watching television so you can slow down to savor each bite.

• Lack of Sleep: Not getting enough sleep affects your hunger hormones, making you hungrier throughout the day. According to the National Institute of Aging, older adults should get 7 to 9 hours each night. Create a bedtime routine and get rid of distractions before bed.

• Needing More Exercise: Exercise has many benefits for your body and mind, including weight control. When you don’t get enough, it may lead to weight gain. To exercise safely, you can go for a walk with a friend, or see if your health plan benefits include fitness classes near you.

For information on this class and other upcoming health and wellness classes offered at the Humana Neighborhood Center, call 708-930-1290 or visit the center located at 9522 S Western Ave in Evergreen Park to pick up a monthly calendar of events that are open to the public at no cost.