High temperatures are expected throughout much of the Illinois region this week. It is important to take precautions to avoid heat exhaustion or heat stroke. The Red Cross offers steps you can take to help stay safe when the temperatures soar.

1. Hot cars can be deadly. Never leave children or pets in your vehicle. The inside temperature of the car can quickly reach 120 degrees.

2. Stay hydrated by drinking plenty of fluids. Avoid drinks with caffeine or alcohol.

3. Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.

4. If you don’t have air conditioning, seek relief from the heat during the warmest part of the day in places like schools, libraries, theaters, malls, etc.

5. Avoid extreme temperature changes.

6. Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.

7. Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.

8. Postpone outdoor games and activities.

9. Take frequent breaks and use a buddy system when working outdoors.

10. Check on animals frequently to ensure that they are not suffering from the heat. Make sure they have plenty of cool water and shade.

Visit redcross.org/fire for information on setting up your home fire escape drill and to learn more about home fire safety. Download their free Emergency app by searching for “American Red Cross” in app stores or visiting redcross.org/apps. Please call 800-RED-CROSS (800-733-2767) if you or someone you know needs assistance after a home fire or local disaster.