By: Ashmar Mandou

For many, the start of a new year marks the beginning of a new era, a new chapter. While changes and new habits can occur, it may be particularly overwhelming or challenging if the resolutions are lofty ones. While most resolutions are typically about self-improvement, taking small steps or setting achievable goals can help to stick to your resolutions. Below are a few tips to help you make 2025 the best year, yet.

Identify Your Goals
Take some time to think about the things that you would like to change or what you would like to accomplish. Consider your:

• Short-term goals (things you would like to work on in the next few weeks)

• Medium-term goals (things you would like to do 6-12 months from now)

• Long-term goals (things you would like to accomplish in your lifetime)

Make sure your goals are realistic and attainable. For example, if you have never worked out and expect to go to the gym four times a week for an hour, you may not attain your goal. Instead, set smaller goals as you ramp up to larger ones. You may consider getting up and moving during each commercial break while watching TV or going on a walk during your lunch break a couple times a week as a start. Make sure your goals are concrete and specific. If your goal is too vague, it may be difficult to figure out what steps you need to take to achieve it.

Break Goals into Smaller Steps
Most goals can be broken down into smaller steps. For example, if your goal is to make more friends, you may consider asking two people from work what their plans are for the weekend and ask them to lunch or a movie. With time, your small steps will pay off in a big way.

Identify Obstacles
Once you set a realistic and concrete goal, identify obstacles that may stand in the way of your success and make a game plan to get ahead of them. For example, if your goal is related to eating healthy, you may consider coming up with a meal plan and a grocery list for the week. This enables you not to be caught off guard when it comes to deciding what’s for dinner each night. Without a plan, you may be tempted to eat out instead.

Schedule Your Goals
You are more likely to complete your goals if you are clear about when you plan to do them. For example, if your goal is related to reducing your anxiety, consider practicing a relaxation exercise at 9 am on Saturday mornings. You can even set up reminders on your phone or download a relaxation app. Even with a schedule, it’s always important to remain flexible. If you have a last-minute invitation to an event on Saturday morning, don’t let it derail your entire plan. Come up with a plan B for accomplishing your relaxation goal another time that weekend.