It’s all about moderation

Moderation will be your saving grace during the holiday season. There’s nothing wrong with enjoying an indulgent, festive dinner — but you’ll want to make sure that your meals surrounding it are healthy and nutrient-dense. Have a light lunch like salad with olive oil dressing, and opt for a healthy breakfast the next morning like avocado on whole wheat toast. By eating healthy during the holiday season, you can afford to go all out for a few big events.

Add more vegetables

It’s easy to go all-out with our favorite recipes, but sometimes eating better is as simple as keeping more healthy choices on hand. Increase the number of vegetable dishes on the dinner table, finding small twists to dress them up without making them unhealthy. Roasted asparagus can be beautiful on its own, and roasted carrots or sweet potatoes are rich in taste and a bright pop of color.

Don’t forgo exercise

There’s a million other things to do, and if you’re away from your home gym, working out can seem even more difficult. Despite that, it’s important to maintain regular exercise for both your mental and physical health. Exercise is good for your body and can also relieve the stress that’s so commonplace during the holiday season.

Take time for yourself

The holidays are full of family and friends, and while this can be a great thing, it can also be draining and stressful. Whether you’re staying with family over the holidays or just attending a large number of events, remember to take time every day for yourself. Go for a walk, meditate once a day, or offer to go to the store for a few minutes of quiet. Even extroverts need time to recharge.