‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks. How do you stick to your healthy lifestyle when everyone around you seems to be splurging? Here are a few tips that can help:

Holiday-Proof Your Plan:

You may not be able to control what food you’re served, and you’re going to see other people eating tempting treats. Meet the challenges armed with a plan:

• Eat close to your usual times to keep your blood sugar steady. If your meal is served later than normal, eat a small snack at your usual mealtime and eat a little less when dinner is served.

• If you have a sweet treat, cut back on other carbs (like potatoes and bread) during the meal.

• Don’t skip meals to save up for a feast. It will be harder to manage your blood sugar, and you’ll be really hungry and more likely to overeat.

Fit in Favorites

No food is on the naughty list. Choose the dishes you really love and can’t get any other time of year. Slow down and savor a small serving, and make sure to count it in your meal plan.

Keep Moving

You’ve got a lot on your plate this time of year, and physical activity can get crowded out. But being active is your secret holiday weapon; it can help make up for eating more than usual and reduce stress during this most stressful time of year. Get moving with friends and family, such as taking a walk after a holiday meal.