Stay Warm in the Cold This Weekend

Lawndale News Chicago's Bilingual Newspaper - Health

The City of Chicago maintains warming centers on weekdays when temperatures are 32 degrees and below, and libraries and Chicago Parks District facilities are open for those who need shelter from the cold. If you’re in need of non-emergency health or social support, call 3-1-1 for help.  Here are some additional tips on how to stay warm & safe: 

• Wear several layers of loose, warm clothing, paying special attention to keeping your head, ears, hands and feet warm.  

• Wear a hat, scarf, and gloves. 

• Stay as dry as possible – being wet makes your body lose heat much faster than normal. 

• Avoid alcoholic beverages, as alcohol dilates blood vessels, which makes the body lose heat faster. 

• Use caution when using electric heaters and clear the area of clothing and blankets.

• Gas ovens and burners should never be used to heat your home. 

• Naloxone/Narcan freezes below 5 degrees Fahrenheit. If someone is experiencing an overdose, do not wait for it to thaw, call 9-1-1. 

• Avoid alcohol, as it can cause your body to lose heat more quickly. 

• Use electric heaters with care—keep them clear of clothing and blankets. 

• Never use gas ovens or burners to heat your home.

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