A recent study by Swiss economists came to the demotivating conclusion that long commutes destroy happiness. Up until this study’s release, the conventional wisdom among other economists was that long commutes did not make people unhappier than others – rather, based on the economic principle of rational choices, they saw commuting as a tradeoff that you are prepared to put up with the tediousness of long-distance travel in order to do a job that not only remunerates you well, but also improves your general wellbeing. But it turns out – they were wrong – people who undertake regular long commutes are just plain miserable.

The Swiss economists’ theory has been further reinforced by subsequent research which shows that long commutes can have significant effects on people’s physical health too. A person’s likelihood of becoming obese increases by six percent for every hour spent commuting, as well as an increased risk of high blood pressure. Long commute times are linked to factors like insufficient physical activity, and poor sleep habits. Indeed, 1AND1 Life, a mental health and wellness performance company, conducted an analysis of official data from County Health Rankings, and calculated how many workers in each state have reduced their risk of developing mental and physical problems, such as obesity, high blood pressure, stress and fatigue, by choosing to work from home instead. The study revealed that a whopping 1.5 million Illinoisans who previously commuted over an hour per day before the pandemic, are now working from home and are living healthier lives.

A survey of 1,000 employees by 1AND1 Life revealed that more than half (58%) said the biggest benefit of not having to commute to the workplace is being able to spend more time with family (like having breakfast together), while 20 percent said they’re getting in more hours of sleep each night. Another 14 percent said they now have more time to get household chores done before the day starts when there’s no work commute involved. And nearly 1 in 10 love the added benefit of being able to have a proper workout in the morning. Surprisingly, however, nearly 1 in 5 (18%) respondents said they actually miss commuting long distances to and from work. And almost half (45%) of those who still have long commutes said weight gain concerns them, given that studies show a direct link between these two lifestyle factors. For more information, visit https://www.1and1life.com/infographic/commute/