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Beneficios de la Actividad Física Regular
El ejercicio controla el peso El ejercicio puede ayudar a prevenir el aumento excesivo de peso o ayudar a mantener la pérdida de peso. Cuando realizas actividad física, quemas calorías…. Read more
El Senador Fine prioriza la prevención del suicidio con la nueva línea directa 9-8-8
Las personas en crisis en todo el país pronto podrán utilizar un número de línea directa universal 9-8-8 para la Línea Nacional de Prevención del Suicidio, que sería financiada y… Read more
IDPH anuncia que los antivirales contra el COVID-19 estarán disponibles en las próximas semanas
El Departamento de Salud Pública de Illinois (IDPH) anuncia que dos nuevos antivirales orales para el COVID-19, Paxlovid (Pfizer) y Molnupiravir (Merck), estarán disponibles en Illinois a finales de este… Read more
Ten Facts about Fiber
Less than five percent of Americans get the recommended amount of fiber each day. If you’re experiencing digestive issues, hormonal imbalances, sugar cravings, weight gain or an array of other… Read more
New Year’s Resolutions to Optimize Mental, Brain Health
By: Dr. Teralyn Sell, Psychotherapist and Brain Health Expert This year I want to encourage you and all of us to put our mental and brain health at the top… Read more
Public Health Adopts CDC Recommendations for Pfizer Boosters at 5 Months
The Illinois Department of Public Health (IDPH) is adopting the Centers for Disease Control and Prevention (CDC) recommendation to shorten the interval from 6 months to 5 months for when… Read more
Diez Datos Sobre la Fibra
Menos del cinco por ciento de estadounidenses obtienen la cantidad de fibra recomendada para cada día. Si está usted experimentando problemas digestivos, desbalances hormonales, antojos por el azúcar, aumento de… Read more
Gov. Pritzker Signs Legislation to Further Protect Reproductive Rights
Recently, Governor JB Pritzker signed House Bill 370, repealing the Parental Notification Act (PNA). Rescinding the PNA guarantees that while a pregnant minor can choose to involve a family member… Read more
Create Healthy Habits that Stick this New Year
Shift your mindset. Being healthier does not mean a new diet. It means a lifestyle change. Focus on nutrition by eating a varied diet of whole, unprocessed foods and creating realistic eating… Read more
Illinoisans Remain Focused on Health as New Year Arrives
A new year often inspires people to reprioritize their health and well-being. But New Year’s resolutions won’t be the only reason people may be focused on their health. The ongoing… Read more
