The Chicago Department of Public Health (CDPH) launched annual Flu Vaccination Campaign to raise awareness about the flu and encourage Chicagoans to receive their flu shot. CDPH recommends everyone six… Read more »

By: Ashmar Mandou As if living life during a pandemic wasn’t challenging enough, we now have to anticipate the arrival of autumn allergies, colds, and the flu. We know during… Read more »

Carrots Carrots are rich in beta carotene and vitamin A, which helps your body repair an impaired immune system. Vitamin A helps combat free radicals and prevent cell damage. Try… Read more »

El Departamento de Salud Pública de Chicago (CDPH) lanzó su Campaña Anual de Vacunas Contra la Influenza para concientizar sobre la influenza y animar a los residentes de Chicago a… Read more »

Por Ashmar Mandou Como si vivir durante una pandemia no fuera lo bastante difícil, ahora tenemos que anticipar la llegada de alergias de otoño, los resfriados y la influenza. Sabemos… Read more »

Zanahorias Las zanahorias son ricas en beta carotene y vitamina A, lo que ayuda al cuerpo a reparar el sistema inmune dañado. La vitamina A ayuda a combatir los radicales… Read more »

Delta Dental of Illinois Foundation, in partnership with Illinois Children’s Healthcare Foundation, awarded over $3 million in grants to 36 Illinois Federally Qualified Health Centers and other public health clinics… Read more »

As we head into the holiday season, starting with Halloween, the Illinois Department of Public Health (IDPH) is issuing guidance to help people celebrate safely as we continue to battle… Read more »

Have good hair care and hygiene habits. When washing hair, massage your scalp, rinse well with cold water, and avoid pulling back on your hair because that can put traction… Read more »

By Maeve Raphelson, LCSW Counseling can be many things. It can be a place where you let go of all the stressful things impacting you in the world, of your… Read more »