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Relacionan el Caminar con una Mejor Función Cerebral
Un régimen de caminata, de moderado a intenso, puede reducir síntomas de problemas cognitivos ligeros vinculados a la mala salud de los vasos sanguíneos del cerebro, sugiere un pequeño estudio…. Read more
¡Vive tu Vida! Get Up! Get Moving!® Trae los Servicios Necesitados y un Día de Diversión Familiar a Chicago
El sábado, 3 de junio del 2017, National Alliance for Hispanic Health y Chicago Hispanic Health Coalition presentan el 11º evento anual ¡Vive tu Vida! Get Up! Get Moving!® en… Read more
What to Know About Your Pillow
Courtesy of the AARP A good, healthy sleep equals a comfortable sleep. While we may keep track of the life of our mattress, our pillow deserves some attention, too. The… Read more
No Fruit Juice for Kids Under 1 year-old, Doctors Say
Parents may be unknowingly giving their young children too much fruit juice, as an influential group of doctors now say kids under 1 should not be given any at all…. Read more
Not Sleeping Well?
Beauty sleep is no myth. A new study out of Stockholm University published in the Royal Society Open Science journal finds a lack of sleep makes a person look “significantly”… Read more
AARP Seeks 50 Great Illinoisans
As of this month, AARP Illinois is accepting nominations for 50@50+ Illinois honoring Unsung Heroes who make tremendous contributions to improving our cities and neighborhoods. Illinoisans ages 50 and older… Read more
Avocados, Babies, Toddlers, and New Moms
From Pregnancy to First Food to School-Age and Adulthood: Avocados are a Great Food to Grow With Along with baby’s first steps and first words, a child’s first solid foods… Read more
Avoid Yo-Yo Dieting
People with heart disease who had weight fluctuations of more than eight pounds — losing it, then gaining it back — could actually double their risk of heart attack, stroke… Read more
Stay Healthy This Summer
Summer means a time of kayaking, sand, barbeques, pool parties, and the occasional getaway. Many of these plans are also an open invitation for you to get sick, especially if… Read more
AARP Busca 50 Destacados Residentes de Illinois
A partir de este mes, AARP Illinois está aceptando nominaciones para 50@50+ Illinois, honrando a Héroes Desconocidos que han hecho tremendas contribuciones para mejorar nuestras ciudades y vecindarios. Los residentes… Read more
