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One Drink a Day May Not Keep the Doctor Away
It’s called “holiday heart” because it happens to binge drinkers who feel a flutter or irregular heartbeat after too many cocktails at parties. But a research review suggests it can… Read more
Tricks to Stop Belly Bloating
Have you been groaning about your belly bloating? It’s the same story every time: you start eating healthy again after a weekend of questionable food choices and BOOM! the bloat… Read more
New Year, New Smile
Plan to get healthy this New Year? Gym shoes and low-calorie snacks aren’t the only things you’ll need – don’t forget a toothbrush. Dental health is a key component of… Read more
Winter Skin
As the seasons change, so does your skin — and doctors say now is the time to prepare your skin for the winter weather ahead. “Winter time in particular across… Read more
Five Tips for a Healthy Pregnancy and Birth
By: Debra Ness, president of National Partnership for Women & Families, and Dr. Sam Ho, chief medical officer of UnitedHealthcare Pregnancy is often a time of excitement and joy; yet,… Read more
More Evidence Ties Sugary Caffeinated Drinks to Poor Sleep
Adults who sleep no more than five hours a night are more likely to be heavy soda drinkers than people who get more rest, a U.S. study suggests. Soda is… Read more
Why Your Problem-Solving Skills May Sharpen With Age
You may get better at creative problem solving as you age, new research suggests. Researchers reviewed more than 100 studies on problem solving and aging that were conducted from 1960… Read more
Exercise may prevent the inflammation that comes with overeating
Worried about eating too much over the holidays? Exercise may protect against the inflammation that can come with overindulging for a week, a very small new study suggests. In the… Read more
What You Should Know About the Chlorophyll Trend
From chlorophyll pills to chlorophyll energy bars, the green pigment has been showing up in all sorts of products lately. You may remember from high school biology that chlorophyll is… Read more
Piel de Invierno
Según la temporada cambia, así cambia nuestra piel – y los doctores dicen que ahora es el momento de preparar su piel para la temporada de invierno que llega. “La… Read more
