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Archive: Page 482

Five-Minute Breathing Workout Lowers Blood Pressure as Much as Exercise, Drugs

Five-Minute Breathing Workout Lowers Blood Pressure as Much as Exercise, Drugs

Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure and improves some measures of vascular health as well as,… Read more »

Chicago Shakespeare Theater Reimagines Play Ahead of Anniversary

Chicago Shakespeare Theater Reimagines Play Ahead of Anniversary

Chicago Shakespeare Theater celebrates the 10th Anniversary of Chicago Shakespeare in the Parks with a re-envisioned creative community engagement program. Through a unique collaboration with local artists and arts organizations,… Read more »

Stony Island Arts Bank Reopens

Stony Island Arts Bank Reopens

Theaster Gates’ Stony Island Arts Bank reopened on Saturday, July 18th, after being closed to the public for over a year with a group show as part of the multi-site initiative… Read more »

Pritzker Announces Re-Election Bid

Pritzker Announces Re-Election Bid

By: Ashmar Mandou Governor JB Pritzker recently announced his run for re-election on Monday in a Tweet to his followers. “Big news: I’m running for re-election,” he wrote. “We’ve been… Read more »

Peoples Gas Calling on ‘Ambassadog’ for Doggone It! Campaign

Peoples Gas Calling on ‘Ambassadog’ for Doggone It! Campaign

Peoples Gas is asking Chicagoans to decide which local dog will serve as their new safe digging “ambassadog.” As part of the Doggone it! campaign, the company asked its customers… Read more »

City Unveils New Chicago Park District Campus

City Unveils New Chicago Park District Campus

City Officials Chicago Park District General Superintendent Michael Kelly, and Don Villar, Secretary-Treasurer from the Chicago Federation of Labor broke ground on the new Chicago Park District Campus in the Brighton Park… Read more »

Hernandez and Zalewski to Host Free Community Shred Day

Hernandez and Zalewski to Host Free Community Shred Day

State Rep. Elizabeth “Lisa” Hernandez will be hosting a free community shredding event this Saturday, July 24, with state Rep. Michael Zalewski, D-Riverside. “Theft of personal data has steadily increased… Read more »

Cicero Police Department Accepting Applications

Cicero Police Department Accepting Applications

The Cicero Police Department is now accepting applications for anyone interested in joining law enforcement. Individuals interested will need to purchase, complete, and submit their application at www.iosolutions.com; submit all… Read more »

Brookfield Zoo Celebrates World Snake Day

Brookfield Zoo Celebrates World Snake Day

Last Friday was World Snake Day, and Brookfield Zoo celebrated by posting on its social media channels a video of its reticulated python receiving its annual weight and length measurements… Read more »

Cracks in Cuba’s Communist Foundation

Cracks in Cuba’s Communist Foundation

By Daniel Nardini There was no way to stop the live-streaming of protectors in Havana or all other cities in Cuba. They demanded an end to the shortages, an end… Read more »